Store
Featured Meal Plans & PDF's
High Protein Meal Plan Subscription for Women over 40
Strong, Lean, and Full — On Repeat. If you’re over 40 and still winging your protein intake, you’re basically letting muscle loss RSVP to your future. The High Protein Meal Plan Subscription hands you fresh, done-for-you meals every month — all built to hit your exact protein targets without shakes, boiled chicken, or macro-tracking purgatory. You’ll eat more (and better) than you thought possible, stay full all day, and see real changes in your body — tighter, stronger, leaner — without obsessing over what’s for dinner. This isn’t about eating less. It’s about eating right — month after month, so results don’t just show up… they stick.
$7.00 USD every month
The Protein Clarity Blueprint
Stop Guessing. Start Looking Hotter. If you’re over 40 and still “sorta” hitting protein goals, you’re basically donating your muscle to gravity. The High Protein Blueprint hands you the exact numbers, meals, and sneaky hacks to hit them — no shakes, no sad boiled chicken, no macro-tracking hell. In 7 days you’ll eat more (and better) than you thought possible, feel full all day, and watch your body start looking tighter, stronger, and downright smug in the mirror. This isn’t another “eat less” plan. It’s an eat smart, build muscle, burn fat while living your life plan.
$7.00 USD
High Protein Meal Plan For Women
30 Days. Protein First. Zero Guesswork. Because you’re done “winging it” and wondering why your jeans fit different every Monday. You’ll get a month of high-protein, blood-sugar-friendly, cortisol-calming meals — planned, portioned, and ready to make you feel like you’ve got your sh*t together from breakfast to dinner. No sad boiled chicken. No hangry 3 p.m. crashes. Just real food that keeps you full, flattens the snack attacks, and makes fat loss feel… stupid-easy. Plus — your shopping list is done for you (because standing in aisle 5 Googling ‘is this enough protein?’ is so last year).
$7.00 USD
Coaching
Free Discovery Call
Not sure where to start? This quick call is your chance to share what you’re struggling with and see if my approach is a good fit for your goals. We’ll cover your top concerns, answer any questions you have, and talk about the next best step for you — whether that’s coaching, a course, or another option. No pressure. Just a real conversation to help you move forward.
Free
Private Client Coaching
For the woman who’s done the diets, the testing, the supplements—and is still stuck. This is a high-touch, personalized coaching experience designed to help you lose weight, calm inflammation, and feel like yourself again—without burning out or obsessing over food. Whether you're navigating autoimmune flares, hormone imbalances, or chronic stress, you'll get a customized plan built around your body, your schedule, and your real life. Inside this program, you’ll get: • A fully personalized meal and somatic movement plan (no guesswork) • Private session for goal planning with Amber (nutritionist, trainer & breathwork coach) • 14-Day Meal Plan with Recipes and Shopping list • Root-cause strategies that actually work—because you're done with band-aid fixes Finally, A Personalized Wellness Plan That’s Built Around YOU.
$160.00 USD
The Calm Body Reset Sessions
A 3-session private series for women who are tired of bloating, burnout, and food stress running the show. In these sessions, we get to the root of what’s really blocking your energy, digestion, and weight loss — and reset your body so it can finally calm down, let go, and work with you again. It’s the clarity and support you’ve been craving — without restriction, overwhelm, or starting over.
