Hi, I'm Amber Allen
Founder of Amber Naturally
This is my Story
Before
There was a time my mornings started with coffee (always coffee) and whatever was “healthy” according to whatever diet rabbit hole I was down that month — green juice, low-carb toast, maybe nothing at all because fasting was the thing.
I was the woman who could tell you the calorie count in anything but couldn’t tell you why I was so damn tired all the time. My workouts got harder, my meals got smaller, and my clothes still got tighter. Bloat was my plus-one everywhere I went.
And it wasn’t like I was clueless — I was a career nutritionist, a trainer. I was getting my clients leaner, stronger, and feeling amazing… while my own body was headed in the opposite direction. The scale crept up, my jeans got tighter, and the crushing chronic pain made even the “good” days feel heavy.
The Switch
Then one day I stopped chasing diets, and hacks, and started chasing better.
Better food. Better energy. Better moods.
And the biggest “aha” was almost stupid-simple: my body wasn’t betraying me — it was underfed in the one thing it needed most.
I started eating protein and nutrient-dense foods like I actually meant it. Not a sprinkle, not a scoop, not a “good enough” guess. Real numbers. Real food. Every meal.
Within weeks, my cravings died down, my jeans buttoned without acrobatics, and my energy was steady enough that I didn’t need to pep-talk myself through the day.
Now
That “before” photo?
That’s what happens when you follow all the "rules" — eating less, training harder, ignoring what your body actually needs — and end up bigger, more inflamed, and more exhausted.
The “after” is what happens when you fuel properly, balance your hormones, and finally work with your body instead of against it.
I share my story because it might be your story too — just at a different chapter.
If you’re ready to skip the years I wasted and fast-forward to the part where food feels simple, fat loss feels possible, and you actually feel good in your body again (like maybe better than ever)… you’re exactly where you need to be.
Get The Body, Energy, And Confidence
Your 40+ Self Deserves
Programs and coaching that actually work with your body — so you can look and feel better in weeks, not years.
The High Protein Clarity Blueprint
For the woman who’s tried all the “healthy” hacks — skipped the bread, choked down the green juice — and still feels tired, snacky, and stuck.
This PDF is your straight-shot fix for fat loss, cravings, and that mid-afternoon crash. In ten minutes you’ll know your exact protein target, by tomorrow you’ll be hitting it, and within days you’ll feel the shift.
Simple. Fast. No diet drama. - $7
1-on-1 coaching
You’ve dieted, tracked, and “done all the things” — and still feel bloated, blah, and stuck in a body that doesn’t match the effort.
Here’s the plot twist: it’s not about trying harder, it’s about trying different.
I’ll show you exactly how to eat, move, and recover for the body you have now — so weight drops, energy climbs, and calm becomes your baseline. No more rulebooks. No more guessing. Just results that feel as good as they look.
High-Protein Meal Plan Subscription
Skip the “what’s for dinner” panic.
Every month, you’ll get a brand-new meal plan packed with gut-friendly, insanely good recipes — all designed to keep you feeling light, looking lean, and eating without overthinking.
It’s on autopilot: plans drop straight to you every month for just $7. Cancel anytime.
Trust Your Gut.
Your inbox doesn’t need another “miracle cleanse” or discount code for supplements you’ll never take.
This is the good stuff: crave-worthy recipes, zero-BS gut tips, and advice you can actually use without selling your soul (or buying a $400 blender).
