Sick of feeling heavy, tired and stuck in your own body?
Nutrition + personal training for women who are struggling with weight, low energy, bloating, and burnout — in person in the Comox Valley or online. Build lean muscle, improve digestion, boost energy, and lose weight fast—without dieting like it’s 1999.
BOOK A FREE CONSULTATION
HOW I CAN HELP YOU.Â
Simple, science-backed strategies, combined with eating psychology to help fuel your body, build strength, lose fat, so you can finally see the results you’ve been chasing.
responsible weight-loss
No crash diets, no “chicken and salad on repeat.” Learn how to lose weight sustainably with high-protein nutrition, smart training, and habits that last a lifetime.
Gut Health Coaching
Bloating, cravings, and unpredictable digestion don’t have to run your life. Get gut-friendly strategies — food, movement, and herbal support — for real, fast relief.
Chronic pain support
Tired of pushing through daily aches? Build strength safely, reduce inflammation, and use herbal + nutritional tools to ease pain and reclaim your energy.
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You get up already exhausted. Your body feels heavy before your day even starts. The bloating, the stiffness, the extra weight that won’t budge — it all makes simple things feel harder than they should. You try the workouts, the diets, the “healthy” routines… but nothing seems to stick.
I offer coaching for women who are done with quick fixes and ready for a real, sustainable shift. If you’re struggling with stubborn weight, gut issues, or chronic pain, you don’t need to figure it out on your own.
As a nutritionist, personal trainer, and herbalist, I combine evidence-based strategies, with personalized support — so your body gets stronger, your digestion calmer, and your energy more reliable.
Together, we’ll get to the root of what’s holding you back — and show you how to:
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Lose weight without crash diets or endless cardio
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Strengthen your body safely, even with pain or fatigue
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Eat in a way that supports gut health, energy, and hormones
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Build habits that feel doable and actually last
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Feel confident in your body again — not at war with it
In coaching, you’ll learn how to move, eat, and care for your body in ways that work with you — not against you. It’s about finally feeling lighter, stronger, and more in control… without the drama.
That's your After.
My Specialties
I work with women who are ready to lose fat for life without the crash-diet circus, calm their gut instead of battling bloat, and ease inflammation so they can move (and live) with more freedom. My approach blends nutrition, personal training, and herbalism — all through a trauma-informed lens that respects the nervous system. I don’t treat eating disorders, but I do help women untangle from “health perfectionism” and rebuild trust with food, fitness, and their bodies.
Fat-Loss (Without the Diet Drama)
Gut Health & IBS Support
Chronic Pain & Inflammation
Perimenopause & Hormone Support
Anxiety & Stress Resilience
Free Consultation
Let’s See If We’re a Fit — In less than 30 Minutes Are you curious about working together but not sure where to start? This free 30-minute discovery call is a no-pressure way to connect, ask questions, and see if my approach is right for you. We’ll chat about what you're struggling with, what you want to change, and whether my programs or coaching are the right fit for your goals. No prep. No commitment. Just real conversation.
