How To Finally Reset Your Metabolism and Drop Stubborn Midlife Weight in Just 8 Weeks!
Even if your body isn’t responding like it used to, or your schedule feels too packed for another program. Watch Now⤵
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here is what you will learn...
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How to master the art of fueling your meals so you actually feel satisfied, energized, and watch the scale move again — in as little as the first 2 weeks!
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You’ll get the simple 8-step After System for resetting your metabolism — the same process countless women 40+ have used to shrink their belly, regain energy, and finally feel confident in their bodies.
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You’ll discover the ridiculously easy way to fit strength + nutrition into your life — even if you can’t spare hours in the gym or tell a dumbbell from a doorstop.
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You’ll find out what hidden habits are keeping your metabolism stuck — like under-eating, over-cardio, and stress eating — and what you need to do instead to see your body respond again.
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Why it’s NOT your fault if your body hasn’t responded after 40 — and what you can start doing today to flatten your belly, calm your gut, and restore your energy.
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Dear Frustrated Woman Over 40,
I know what it’s like when you’re first starting out and trying to lose weight, shrink your belly, and feel like yourself again. It feels like an uphill battle. Fortunately, you’ve made the wise choice to not go it alone, which is why you’re reading this page right now.
But chances are, you’ve been trying to get your body to respond again for a while now, haven’t you? You’ve read the books. You’ve scrolled through the blogs. You’ve binged the YouTube videos. And yeah, you’ve probably even purchased more than a few diet programs, shakes, or fitness apps.
And yet — here you are, still frustrated that no matter what you eat, the scale doesn’t move (or worse, it goes up). Still confused about why belly fat showed up in your 40s and refuses to budge. Still exhausted from doing “all the right things” with little to show for it.
Every time you see one of these products, you get excited. You think that maybe this is the one that’s finally going to let you lose the stubborn fat and feel like yourself again. You start to imagine what life will be like once you zip up jeans without the muffin top, or once you wake up energized instead of exhausted. And you can’t wait to see the scale move week after week without living on salads or spending hours at the gym.
So what happens? Nothing. You might see a little progress — maybe you lose a couple pounds at first, or your belly feels a bit less bloated in the beginning. But eventually the weight stalls, the cravings come back, and you find yourself sliding right back into old patterns. And you’re disappointed, again.
Sound familiar? I bet it does.
Listen, if you’ve ever felt like this, let me just reassure you that you’re not the only one.
And let me also tell you that it’s not your fault if you’ve tried diet after diet, cut calories, done endless cardio, and still couldn’t get your body to respond.
You see, the reason why you haven’t seen lasting results is because you’ve been given the wrong advice for women at this stage of life. Diet culture told you to eat less and move more — but under-eating slows your metabolism, over-cardio stresses your hormones, and quick fixes only leave you more exhausted.
I mean think about it: how could any woman thrive on poor nutrition advice, cutting out carbs, and running herself ragged on a treadmill? It’s not sustainable — and it was never designed for women over 40 with shifting hormones, busy lives, and different metabolic needs.
After all… if you had a body that still responded like it did in your 20s, or the time to live at the gym, then sure — you’d probably be dropping weight like crazy too.
Ahh, to be so lucky.
But you weren’t born with the metabolism of a 25-year-old that drops five pounds just by skipping dessert. You don’t have a live-in chef, a personal trainer on call, or a body that magically responds to whatever new diet trend comes along. You probably don’t even have the luxury of hours each day to cook separate meals or spend endless time in the gym.
So it’s no wonder that all those generic programs, calorie-cutting apps, and quick-fix products didn’t give you the results you wanted. It’s no wonder everyone else makes it look so easy, while you struggle to juggle family, career, hormones, and a body that doesn’t respond like it used to.
Until now, that is!

Your Feel-Good, Look-Hot Era Starts Now
I help women 40+ with weight loss, gut issues, and burnout who are done with food drama and ready to feel light, energized, and confident in their skin — without dieting like it’s 1999.
How Easy Is it?
I designed this program to fit your life — not take it over.

Apply
While you’re learning, you’re doing: follow done-for-you weekly meal plans, Walk & Talks & simple training that slides into your routine.

Succeed
Weekly group coaching, women that actually has your back, plus 3 extra months of meal plans to keep momentum rolling.
INTRODUCING...
The 8 weeks to your after program
The first 8-week system designed to shrink stubborn belly fat without hours in the gym or complicated diets.
Now you too can reset your metabolism and finally see your body respond again — even if you don’t have hours to train, a chef to cook your meals, or the willpower of a Navy SEAL!
It seems a little hard to believe, doesn’t it? After all, you’ve tried to lose weight, shrink belly fat, and get your energy back before, but you’re not really any better off than when you started. So it feels like too much to hope for that this 8-week program really could be the solution to stubborn midlife weight, fatigue, and gut chaos.
But this program is unlike any you’ve ever tried before. That’s because it’s designed specifically for women over 40 — with high-protein meal plans, gut-friendly coaching, and strength training that fits into your real life.
And in just minutes from now you’ll:
- Know exactly what to eat without second-guessing every meal.
- Have a simple strength plan that tones your body in under 30 minutes a day.
- Feel the relief of a system that works with your hormones and metabolism, instead of fighting against them.
I know, these sound like bold claims. But I’ve used these strategies myself to heal my gut, restore my energy, and finally release stubborn weight after years of doing “all the right things” that never worked.
I’ve shared these same strategies with countless other women over 40 so they could reset their metabolism, shrink their belly bloat, and feel confident in their bodies again — without hours in the gym or living on salads.
And I know these little-known midlife nutrition and strength secrets will work for you too.
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Here's Whats Included in the course
8 weeks of protein-forward meal plans, simple at-home strength workouts, walk-and-talk coaching audios, weekly live group support, and step-by-step modules designed for women 40+. Each week works off the last week to create sustainable habits for life.Â
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Your Support System (Day 1 Access)
From the start you’ll get everything you need in one place: high-protein meal plans, simple at-home workouts, and Walk & Talk audios that turn your daily walk into transformation time. While you’re learning each week’s focus, these tools keep you supported and moving forward.

Week 1 — Eyes-Up Eating
Learn the simple mealtime shift that stops autopilot eating and makes satisfaction automatic — without counting or restricting.

Week 2 — Downshift to DigestÂ
Calm your nervous system so your body actually absorbs nutrients, reduces bloating, and unlocks real energy.

Week 3 — Metabolic MindsetÂ
Rewire the diet “rules” in your head so your metabolism starts working with you, not against you.

Week 4 — Edit Your Body StoryÂ
Step out of the old identity that kept you stuck and into the After version of you that gets results.

Week 5 — Pleasure Chemistry
Why enjoying your food is a metabolism tool — and how to use it guilt-free.

Week 6 — Circadian SyncÂ
Align eating, sleep, and movement with your body’s natural rhythm for smoother fat loss and steady energy.

Week 7 — Nutrient Upgrade
Trade restriction for nourishment: how to build meals that balance hormones, flatten your belly, and fuel your day.

Week 8 — Ritual > Rules
Turn new habits into meaningful rituals you’ll actually keep — long after the 8 weeks end.
Group Coaching
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Wednesdays at 4:00 PM PST
Each week we meet live (online) for a group Q&A where you can bring your questions to me, hear what other women are working through, and get clear next steps. Think of it as your weekly reset: accountability, clarity, and connection all in one hour.
Can’t make it live? You’ll get the replay so you can still catch the insights and apply them on your own time.

I'M Amber.
I’m Amber Allen. Certified nutritionist, herbalist, and trainer with 24+ years helping women transform their bodies. I’ve seen every fad diet, quick fix, and cookie-cutter program come and go — and I know WHY they fail women over 40.
That’s why I built After: the first system that combines high-protein, high-fiber clarity, gut healing, hormone-smart training, with mindset upgrades in one 8-week roadmap. No BS, no wasted time — just the exact process that works when nothing else has.
"At 51, I've found it harder and harder to actually know what works. There is so much conflicting information out there, and my body doesn't respond like it used to. Amber's knowledge is obvious - she cuts through the noise and makes it simple."
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Joelle F.
"I'm determined to gain muscle and finally get my gut in check. Amber knows her stuff and I have already learned a ton. How is this not more expensive? "
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Lily N.
Now it's your turn to get results
Are YOU ready to finally reset your metabolism, shrink stubborn belly fat, and get your energy back?
Here’s a sneak peek at what you get when you join now:
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The dead-simple way to build meals that actually keep you full and move the scale week after week.
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Why your gut is the missing link to fat loss after 40 — and how fixing digestion changes everything.
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Warning: Don’t starve yourself or hammer the treadmill until you learn why those “old rules” are destroying your metabolism.
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How to tone your body in under 30 minutes a day — without trashing your joints or living at the gym.
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The protein + strength strategies midlife women need to finally see results (and that no one’s teaching you).
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The 5 mistakes women over 40 keep making that keep their belly fat locked in place — and how to fix them, fast.
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How to stop wasting money on diets that ghost you after 30 days — and stick with a system that works for life.
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The exact 8-week roadmap that stacks wins week after week: energy up, confidence back, body responding.
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The overlooked “nervous system hack” to calm your body before meals so you absorb nutrients and make fat loss feel effortless.

Okay, but How Much?
You’ve seen those other midlife “fix your body” programs with shiny promises and recycled diet rules. They’ll happily charge you $500, $1,000, or even $2,000 to tell you to “eat less and move more.”
Honestly? This system is worth double that — because it’s actually designed for YOU. Women 40+. Real bodies, real hormones, real life. Not 20-year-old influencers with fast metabolisms and all day to meal prep.
But here’s the deal: you don’t have to pay $2,000. You don’t have to pay $1,000. Not even $500.
I priced this lower on purpose — because eating right and feeling good in your body shouldn’t just be for women with money to burn.
That’s why the full course + group sessions is just $199 (or $67 if you prefer the self-paced version).
That’s less than what you’d drop on a weekend away — and if you hired a trainer and nutritionist separately, you’d be shelling out at least $1,000 (without even getting the meal plans, mindset work, or accountability baked in).
So tell me this: isn’t finally having a body that responds again, steady energy, and confidence in your own skin worth at least $199? Exactly.
Click below to lock in your spot before this intro price disappears.
Still on the fence?
Still not convinced this is the absolute best way to get your After? Then let me sweeten the pot…
And because I want to guarantee your success… you’re also getting this bonus absolutely FREE:
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3 Months of My High-Protein Meal Plan SubscriptionÂ
Starting right after you finish the 8-week course. That means you’re not just getting 8 weeks of structure… you’re getting nearly 5 full months of done-for-you meals, recipes, and shopping lists so you never fall back into “what do I eat now?” mode.
Here’s what’s inside:Â
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Weekly done-for-you, high protein, high fiber, and hormone balancing meal plans
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Family-friendly, and easy-to-make recipes everyone will like
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Simple shopping lists with ingredients you know
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Starts the moment your 8-week course wraps — so you get nearly 5 months of food handled for you.
👉 The After Edit Newsletter
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My coveted weekly newsletter with real-world metabolism, gut, and some secret lifestyle upgrades I only share with my clients
This way, you don’t just finish a program… you stay on track with zero “what do I eat now?” panic. I set you up with the food, the structure, and the momentum to guarantee your success.
GET STARTED TODAY!
There’s more than one way to your After. Pick the package that fits you best.

PLUS… Your Satisfaction is 100%Â
Go ahead and join 8 Weeks to Your After completely risk free. Dive into the lessons, use the meal plans, show up to the group sessions. If after 30 days you don’t feel lighter, clearer, or more energized — if this program isn’t everything I promised — just email me at [email protected] and I’ll send you a fast, cheerful refund.  And here’s the kicker: as my thank-you for giving it a shot, you can KEEP your bonus — the 3-Month High-Protein Meal Plan Subscription + The After Edit newsletter. Â
I can’t make this any more fair. 💅🏻
FAQ For 8 Weeks to your after
What if I’ve already tried every diet and nothing works on my body anymore?
Do I need hours for workouts or complicated cooking?
Will this help with stubborn belly fat?
What if I don’t have willpower or can’t stick to things?
I’ve wasted money on programs before. How is this different?
Can I still enjoy carbs, wine, or eating out?
Do I need a gym membership or equipment?
What if I have food sensitivities or a tricky gut?
What happens after the 8 weeks are done?
How quickly will I see results?
Still have questions?
I get it — investing in yourself is a big step. If you’d like to chat through the program, see if it’s the right fit for you, or just get your questions answered directly — let’s talk. Together we’ll figure out the best path forward for you.
CLICK HERE TO BOOK A FREE CALL


